That’s actually the best place to start. You don’t need a five-year plan—just a willingness to pause, reflect, and get curious. Together, we’ll uncover what’s true for you beneath the noise of expectation.

What if I don’t know exactly what I want yet?

Therapy often helps you make peace with your past. Coaching helps you create your future. While we might explore old patterns, the focus is on awareness, aligned action, and integration—so you can move forward with clarity and confidence.

How is this different from therapy?

It’s a six-month journey designed to help you come home to yourself. Through neuroscience-backed coaching, emotional regulation, uncosncious repatterning, and somatic tools, we’ll redesign your life from the inside out—aligning your mindset, habits, and energy with who you’re becoming.

What is The Life by Design™ Methodology?

Most clients describe feeling lighter, clearer, and more in tune with themselves. They reconnect with their intuition, regulate emotions with ease, and start making choices that feel aligned—not forced.

What kind of results can I expect?

Each session blends conversation, reflection, and guided tools—like somatic grounding, reframing, or emotional regulation practices, among others. You’ll walk away with insight, calm, and clear next steps to integrate between sessions.

What are sessions like?

Women in transition—navigating a new chapter, craving clarity, or rebuilding after change. You don’t have to have it all figured out. You just have to be ready to stop living by default and start living by design.

Who is this for?

We meet weekly (or bi-weekly, depending on your plan). Expect to spend about 45-60 minutes per week, including integration work between sessions. Small steps, big shifts.

How much time do I need to commit?

That’s exactly why this work goes deeper. The Life by Design™ Methodology doesn’t just shift your mindset—it repatterns the subconscious and body, so change becomes your new normal.

What if I’ve tried other programs and nothing stuck?

Begin with a complimentary clarity call. It’s simply a space to explore where you are, what you need, and whether this work feels like the right next step. No pressure—just presence.

How do I get started?