Life by Design™
A 6-Month Coaching Journey for Women in Transition
Rediscover: Returning to Your Core
month 01
Reconnect with your true self beyond roles and expectations. By the end of this month, you’ll have a clear Personal Compass to guide every decision ahead.
Release: Making Space for What’s Next
month 02
Clear out the weight of past stories and rebuild trust in yourself. You’ll create more space, steadiness, and peace to welcome what you truly want.
Reclaim: Strengthening Confidence and Resilience
month 03
Quiet the inner critic, rewrite your self-talk, and step into your voice. You’ll walk away with a Confidence Ritual to anchor you whenever doubt creeps in.
The Journey:
What We’ll Do Together
Redesign: Creating Your Vision Blueprint
month 04
Design the next chapter of your life with clarity and excitement. You’ll build a Vision Blueprint that makes your future feel tangible and inspiring.
Realign: Turning Vision into Action
month 05
Turn inspiration into aligned goals, habits, and systems that work in your real life. You’ll leave with a personalized 90-Day Action Plan to carry you forward.
Rise: Living as the Redesigned You
month 06
Integrate your growth and embody the woman you’ve been becoming. By the end, you won’t just have a plan — you’ll be living your redesigned life with confidence and clarity.
the unique blend of authenticity, innovation, and strategic alignment
danielle is
What You Receive
Weekly 1:1 private coaching calls (45 minutes each)
Email support between sessions for real-time guidance and accountability
Curated exercises, journaling prompts, and tools from the Life by Design Method™
Personalized action plans after every session to keep you moving forward
Integration weeks — every 4th week, you’ll embody your new insights through a semi-private 60-minute virtual breathwork session
2 additional ad-hoc sessions for spot coaching whenever you need extra support
why this works
Because this isn’t surface-level change—it’s full-system transformation
The Life by Design™ Methodology is grounded in neuroscience, emotional regulation, and actionable habit-building, designed to bridge awareness with embodiment. Each stage builds on the one before it, creating a steady rhythm of reflection, release, and aligned action.
This approach doesn’t just help you think differently—it helps you live differently. By working with both the mind and body, this method rewires the patterns that keep you stuck, restores self-trust, and anchors new habits that last.
What I love most is that Danielle brings so much warmth and genuine care to her coaching.
Danielle’s coaching style is truly special. She’s intuitive and fully present in every session, creating a space where you feel deeply seen and understood. She has a real gift for getting to the root of a problem, not just what’s on the surface and helping you uncover what’s really going on underneath.
Danielle gave me practical tools to support myself, especially when it comes to reframing my self-talk and shifting my perspective. Her guidance helped me build more awareness and confidence in how I show up for myself every day.
During our session, I felt completely safe, supported, and cared for. Danielle created a space where I could be vulnerable, honest, and truly open up. I also felt gently challenged in the best way to look deeper and express what I really needed. It was such a special experience to be met with so much compassion, openness, and genuine care. It was a deeply transformative experience.
To anyone considering coaching with Danielle but feeling unsure — I’d say don't miss out! Danielle is a rare diamond. She’s deeply dedicated to her craft and genuinely passionate about helping others. Her presence, wisdom, and care create such a safe and supportive space, where you feel truly seen and held.
She has a unique ability to facilitate powerful shifts that can transform not just how you think, but how you live. Working with her is an experience that stays with you long after the session ends.
You’ve outgrown
01
a home coming
the life that once fit.
Love, career, or location has shifted
02
— and now you’re craving something that feels fully yours.
You’re tired of living by old rules
03
and ready to design a chapter that reflects who you’ve become.
this is for you if...
you want clarity, confidence
04
and a plan you can trust.
What fulfills her most is witnessing the quiet moment when someone exhales, softens, and remembers their true nature—whole, grounded, and free.
Your coaches
life redesign coach
Danielle Dam
breathwork integration
Nasreen Analouei
The lead coach and the creator of The Life by Design™ Methodology—a framework that bridges neuroscience, unconscious repatterning, emotional regulation, somatic awareness, and habit-building to help women design lives that feel as good as they look.
Where release meets redesign. These sessions help you anchor emotional clarity, nervous system regulation, and embodied calm into your Life by Design journey.
With over five years of experience facilitating breathwork and guiding thousands through transformative group and private sessions, Nasreen’s work is rooted in the same intention that drives the Life by Design Method™: helping people reconnect with who they are beneath the noise.
Her trauma-informed approach blends conscious breathwork, gentle visualization, and grounding meditation to bridge the mind and body—releasing stored tension and creating space for new patterns to take root. Each session becomes an embodied practice of alignment, supporting the nervous system in anchoring lasting change from the inside out.
As the former Director of Content for a leading breathwork app and Lead Coach to over twenty certified facilitators, Nasreen helped shape both the art and education of breathwork. She also contributed to the creation of a certification program, expanding this healing practice into the hands of others ready to share it.